Iron Core Kettlebell

A kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. Home theater electronics. Dvds. This unique program appeals to men and women of all ages, recreational athletes and professional athletes alike, because it combines an amazing strength training, muscle conditioning and cardio workout simultaneously.

Kettlebell expert sarah lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine.

The kettlebell workout is designed for people who are willing to push themselves at a high intensity. N/a. Iron core boot camp: this kettlebell only workout will test your mettle as you sweat through 4 rounds of 5 exercises. Kettlebells the iron core way 1: volume 1 teaches you foundation kettlebell exercises, front squat, press, like the swing, clean, clean and press, deck squat, Windmill and more! Kettlebells the Iron Core Way 2: Volume 2 teaches you Kettlebell exercises like the snatch, Turkish get up and more! Iron Core Warrior: Get inspired to push yourself to another level of fitness with a 2-part routine system touted as one of the toughest Kettlebell workouts ever created.

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ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS

As you perfect the skills, you can add more weight and repetitions, matching the routine to your pace. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Equipment needed: one kettlebell Shrink-wrapped. The third workout concentrates on the core and gets you stronger from the inside out.

The second puts the moves into easy-to-learn drills and combinations. The first workout features a tutorial emphasizing correct technique. You’ll see and feel results in no time! certified by the American Council on Exercise and other organizations, Paul Katami has more than 20 years of experience as a fitness professional and works with the nation’s premier gyms.

Designed and led by paul katami, Hollywood’s top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts. Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. With master instructor paul katami the right way to use these calorie-torching body shapers 3 workouts step-by-step instruction with safety tips Discover the secrets of this highly effective workout system Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits.

Proper form is absolutely essential for safety and to reap the full rewards of this exercise system.


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Jillian Michaels: Shred-It With Weights

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Begin with level 1 and progress to Level 2 for maximum body- shredding results. Language: english, Aspect Ratio: 1. 33:1. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts.

Run time: 60 minutes. Shrink-wrapped. Studio: Lions Gate. Actors: jillian Michaels, Directed by Andrea Ambandos. Format: color, Full Screen, NTSC. Stick with jillian’s program for 30 days and you could see a lean, shredded body.


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30 Minutes to Fitness: Slim Sculpting with Kelly Coffey-Meyer

Studio: Lions Gate. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Make sure you check out the premixes on this DVD as they offer many different workout options! Shrink-wrapped. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury.

All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, trimming your waistline, these workouts fit in nicely with my philosophy that everyone should train smarter! It's important to note that although I do use traditional kettlebell KB moves, not all of the usual exercises are included.

Language: english, Aspect Ratio: 1. 33:1. Actors: jillian Michaels, Directed by Andrea Ambandos. Format: color, Full Screen, NTSC. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints.

Kelly coffey-meyer's 30 minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. Run time: 60 minutes.


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Skogg System 5 Disc Kettlebell Program

Run time: 60 minutes. We are a small business who relies on our DVD sales as a means to survive so please help us out and only purchase this product from us. Dvd is for region 1 we recommend the following bell sizes for women starting out: beginner: 9lb Intermediate: 18lb Advanced: 26lb Warrior: 35lb+ We recommend the following bell sizes for men starting out: Beginner: 18lbs Intermediate: 26lbs Advanced: 35lbs+ Warrior: 44lbs+ Shrink-wrapped.

5 disc kettlebell Workout Program. You asked for it and we listened! skogg system 5 Disc Kettlebell Program is back! Find out for yourself why the Skogg System is the #1 kettlebell instructional program in the world. It contains one instructional DVD and 4 workout DVDs. Language: english, Aspect Ratio: 1. 33:1.

Studio: Lions Gate. In addition, each workout begins with a warm up and ends with a cool down/stretch. Any sets purchased from another source will not be backed by a guarantee of support. Format: color, Full Screen, NTSC. We are the only authorized retailers of this product. Skogg system, presented by Michael Skogg, is a 5 DVD set.




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Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 5 10 15 lbs

It features smooth surface that won’t hurt or irritate your hands. The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. Language: english, Aspect Ratio: 1. 33:1. Vinyl kettlebells with flat bottom Our kettlebells features flat bottom which helps to do renegade rows and other exercises requiring a kettlebell with a flat bottom.

Studio: Lions Gate. Run time: 60 minutes. Why solid steel handle? No vinyl coating handle can cause too much unnecessary stickiness that can disturb your practice. High-quality cast iron with vinyl coated finish: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance.

Wide, high-quality textured steel handle of the kettlebell weights provides a comfortable and secure grip for high reps, smooth handle: smooth, makes chalk unnecessary for both men and women. Flat bottom for stability: enables upright storage, perfect for kettlebell workouts such as renegade rows, handstands, mounted pistol squats and other exercises.

Ideal for any age or gender: the wide range of weights is ideal for anyone wanting to improve their strength, deadlifts, squats, power and endurance via a versatile kettlebell fitness routine consisting of swings, get-ups and many more. Sets of 5, 10 and 15lbs kettlebells: available in sets of 3 for your own preferences: 5, 10 and 15lbs kettlebell weights.

Swing away pain with yes4all kettlebell- let’s swing in more power and energy benefits: • ease the lower back pain • total body cardio workout, burn fat and effective toning • Works great for your stabilizing muscles - for active recovery • Build your strength, stability and power • Improve movement, agility and speed Shiny Vinyl Coating Encased nice shiny vinyl coating for an appealing look and floor –damage prevent.




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2 Volume Workout Set - Kettlebells the Iron Core Way

This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, agility, athletic movement, joint durability, and achieving core strength! Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, mobility, flexibility, and proper body alignment.

Boost your metabolism and lose weight! Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. Actors: jillian Michaels, Directed by Andrea Ambandos. Format: color, Full Screen, NTSC. Studio: Lions Gate. Whether you're in your teens, 60s and beyond, 40s, 30s, 20s, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

Language: english, Aspect Ratio: 1. 33:1. She has appeared on e! news, better homes and gardens TV, The Big Idea with Donnie Deutsch, Home Shopping Network HSN and numerous local television fitness programs. High-quality cast iron with vinyl coated finish: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance.

Wide, high-quality textured steel handle of the kettlebell weights provides a comfortable and secure grip for high reps, smooth handle: smooth, makes chalk unnecessary for both men and women. Flat bottom for stability: enables upright storage, perfect for kettlebell workouts such as renegade rows, handstands, mounted pistol squats and other exercises.




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Yes4All Vinyl Coated Kettlebell Weights Set – Great for Full Body Workout and Strength Training – Vinyl Kettlebell 15 lbs

The vinyl kettlebells are manufactured with solid steel handle to give you the best experience while practicing. Shrink-wrapped. High-quality cast iron with vinyl coated finish: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance.

Wide, high-quality textured steel handle of the kettlebell weights provides a comfortable and secure grip for high reps, smooth handle: smooth, makes chalk unnecessary for both men and women. Flat bottom for stability: enables upright storage, perfect for kettlebell workouts such as renegade rows, handstands, mounted pistol squats and other exercises.

Ideal for any age or gender: the wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettlebell fitness routine consisting of swings, squats, deadlifts, get-ups and many more. Sets of 5, 10 and 15lbs kettlebells: available in sets of 3 for your own preferences: 5, 10 and 15lbs kettlebell weights.

Why solid steel handle? No vinyl coating handle can cause too much unnecessary stickiness that can disturb your practice. Studio: Lions Gate. 5 disc kettlebell Workout Program. Swing away pain with Yes4All kettlebell- let's swing in more power and energy. Encased nice shiny vinyl coating for an appealing look and floor -damage prevent.




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Absolute Beginners: Kettlebell 3 in 1 With Amy Bento

Shrink-wrapped. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Then amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength.

Language: english, Aspect Ratio: 1. 33:1. Why "3 in 1"? this dvd contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.

Studio: Lions Gate. Actors: jillian Michaels, Directed by Andrea Ambandos. Factory sealed DVD. Format: color, Full Screen, NTSC. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. High-quality cast iron with vinyl coated finish: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance.

Wide, smooth handle: smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women.


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The Extreme Kettlebell Cardio Workout: Awaken the Athlete Within

A superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potential-then leap over it. Weber's pounding extreme kettlebell workout will give even the most seasoned athlete fresh legs-and the inspiration to take his game to the next level.

Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned. Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout. 5 disc kettlebell Workout Program. Shrink-wrapped.

High-quality cast iron with vinyl coated finish: Durable cast iron encased with color-coded vinyl to prevent corrosion, reduce noise, increase durability, protect flooring & enhance appearance. Wide, smooth handle: smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women.

Flat bottom for stability: enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. Ideal for any age or gender: the wide range of weights is ideal for anyone wanting to improve fitness. Format: color, Full Screen, NTSC.

Language: english, Aspect Ratio: 1.


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Kettlercise Just for Women Vol I, 2 Disc DVD Set, Ultimate Kettlebell Fat Loss & Toning Programme

Designed to literally accelerates fat loss. Plus includes pre-workout kettlebell specific warm up and cool down exercises, with training aschedules that cover every level of fitness from beginner through intermediate and advanced. 3 improved fat blasting programs - literally melts fat fast. 1 it uses our specially formulated B.

S. M. High-quality cast iron with vinyl coated finish: Durable cast iron encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring & enhance appearance. Wide, smooth handle: smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women.

Flat bottom for stability: enable upright storage, handstands, ideal for renegade rows, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. Ideal for any age or gender: the wide range of weights is ideal for anyone wanting to improve fitness. This dvd now works in the usa - a brand new & refigured 'Express Program' for when you are stuck for time but still want results.

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